All You Need To Know About The Tiny Spice Cloves – Superfood To Your Life

The dry spice cloves are found on the dried flower buds of a particular Myrtaceae family tree. It originated in the ‘Spice Islands’ of Indonesia. Later its popularity spread into the European, African and Indian cuisines. This tiny spice is popular for its strong aromatic smell, and when added to your dishes it offers a warmth and a sweet flavor. Various Clove Supplier and distributor agencies have taken all the responsibilities of making this spice available to every household of the globe.

Nutritional Value of Cloves

Cloves are called ‘superfoods’ due to their active compounds and high nutritional value. The major components are listed below.

Eugenol

It is a potent antioxidant. Eugenol also offers anti-inflammatory and antibacterial properties.

Vitamins

It contains vitamins C & K, crucial for boosting immunity and bone and heart health.

Minerals

Cloves are rich in vital minerals such as manganese, magnesium and calcium.

Fiber

Its rich fiber content makes it beneficial for the digestive system.

Health Benefits of Cloves

Due to its rich nutritional profile, cloves are actually packed with tremendous health benefits.

Rich in Antioxidants

Eugenol is a very powerful antioxidant that actively fights oxidative stress. Abundance of this antioxidants makes cloves reduce inflammation too.

Aids in Digestion

The consumption of this superfood stimulates enzyme secretion which aids in digestion. This in turn, reduces bloating and gas. Gut functions also improves by its antimicrobial properties.

Immunity Booster

Cloves are both antibacterial and antiviral. Its consumption benefits the immune system and helps to fight infections.

Advances Oral Health

As clove has eugenol, it can offer enormous benefits in dental health. Its use can fight oral bacteria to offer relief in toothaches, bad breath and gum inflammation.

Manages Blood Sugar

A clove supplier manages high demands of this spice among the diabetes watchers too. It's because cloves are proven to be beneficial in improving insulin sensitivity.

Helps In Pain Management

Apart from being an antioxidant, eugenol offers anti-inflammatory and analgesic properties too. Hence it relieves muscle soreness, joint pain and headaches too.

Promotes Hair & Skin Health

Clove oil is in high demand in skincare treatments for scars and acne. Its antifungal properties can reduce scalp infections and dandruff problems.

Other than these, the consumption of cloves may also support the functionalities of heart, liver and respiratory health.

Tips To Incorporate Cloves Into Your Diet

Keeping all the health benefits of cloves in mind, here are a few tips to include this superfood into your daily diet.

Clove Tea – Make your cup of tea with a few cloves, a few drops of lemon juice and a tsp of honey. It will improve digestion and immunity.

Cooking Food – You can put a few cloves on the hot oil before cooking curries, stews, rice and soups. It will release its strong flavor into the dishes.

Homemade clove honey – You can soak a few whole cloves in your bottle of honey. After 7-10 days, you can enjoy its flavor while using it in your yogurt or tea.

Mouth Freshener – Clove is a strong mouth freshener. Putting it in your mouth will help in achieving fresh breath and better oral health.

Any clove supplier and export agency in India maintains a profitable business due to its high demands in various aspects of life like culinary, medicinal, beauty & skincare, household and spiritual uses.